The Ultimate Tea Diet – Dr.Mark Ukra (Dr.Tea) Promoting His New Book

by Trendy

114/366 - Teatime in HDR
Creative Commons License photo credit: Arria Belli

Dr.Mark Ukra, more popularly known as Dr.Tea, has been making multiple appearances on popular daily talk shows like “The View” and “Good Morning America” to promote his new book “The Ultimate Tea Diet”.

Dr.Tea Mark Ukra wants people to choose tea over coffee and has been talking about how coffee actually dehydrates your body and traps body hat. Whereas tea has the anti-oxidants that aid the human body in losing weight. The most effective Tea is Wulong Tea.

Mark Ukra’s book ‘The Ultimate Diet’ is currently being sold on for $16.47

The following description about the book and the sample recipe are from the book description section on the page:

Tea has been widely recognized for its amazing health benefits. It can help:

• Boost the immune system
• Lower blood sugar and cholesterol
• Prevent cavities and tooth decay
• Slow the aging process
• Decrease high blood pressure
• Prevent arthritis
• Sharpen mental focus and concentration
• Reduce the risk of stroke, heart disease, cancer, and more…

Now, it’s time for tea to be recognized, not only for all of these wonderful health benefits, but also for its ability to help tea drinkers lose weight.

The Ultimate Tea Diet harnesses tea’s incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Simply find a tea you love, drink it all day, follow an easy food plan, and see the pounds fall off.

Tea’s ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism.

Don’t worry–you won’t go hungry on the Ultimate Tea Diet. The food plan includes tasty tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made deliciously with tea so not only is your food incredibly flavorful, but you’re also getting the health and weight-loss benefits in every single bite you enjoy.

Drinking tea–and maintaining a conscientious focus on good health–can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet.

A Sample Recipe From The Book

Rosemary Orange Tea Chicken

• 1/4 cup olive oil
• 2 oranges
• 1 teaspoon ground black pepper
• 1/2 teaspoon kosher salt
• 2 teaspoons chopped fresh rosemary or 1 teaspoon of dried, plus fresh sprigs for garnish
• 1/4 teaspoon finely ground green tea
• 1-1/2 pounds skinless, boneless chicken breast halves

Mix together the olive oil, juice of 1-1/2 oranges (set aside the other half0, pepper, salt, chopped rosemary, and dry tea. Pour this marinade into a large resealable plastic bag. Add the chicken, seal the bag and refrigerate for at least 30 minutes.

Heat a grill pan or barbecue until hot. Remove chicken from the bag, discarding the remaining marinade, and grill until browned on both sides. Thinly slice the remaining orange half and serve with the chicken. Decorate with a sprig of rosemary.

Serves 4.
Nutrition Per Serving: calories 170, fat 2.5g, protein 28g, carb 8g

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